Solgar Folate 1,333 mcg DFE 250 Tablets

Folic acid is a water soluble B vitamin and member of the B complex. Folic acid intake is important for pregnant women and helps promote heart health. Folic acids helps maintain healthy levels of homocysteine already within a normal range by helping convert homocysteine into methionine. In addition, it plays a significant role in the health of red blood cells, and helps support a healthy nervous system.

Adequate folate levels may reduce a woman’s risk of having a child with a brain or spinal cord defect. Total folic acid intake should not exceed 1000 mcg (1,677 mcg DFE) per day.